{"product_id":"mindfulness-meditations-for-stress-100-simple-practices-to-ease-tension-and-find-peace-paperback","title":"Mindfulness Meditations for Stress: 100 Simple Practices to Ease Tension and Find Peace","description":"\u003cp data-start=\"131\" data-end=\"217\"\u003e\u003cem data-start=\"131\" data-end=\"217\"\u003e\u003cstrong data-start=\"132\" data-end=\"216\"\u003eFind a moment of stillness and return to yourself, one mindful breath at a time.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"219\" data-end=\"509\"\u003eStress can arise from everyday responsibilities, unexpected challenges, and major life transitions. \u003cem data-start=\"319\" data-end=\"355\"\u003eMindfulness Meditations for Stress\u003c\/em\u003e offers a practical path back to balance through 100 simple mindfulness exercises designed to help calm the mind, ease tension, and cultivate inner peace.\u003c\/p\u003e\n\u003cp data-start=\"511\" data-end=\"857\"\u003eWritten by Denise G. Dempsey, this accessible guide provides easy-to-follow meditations for a wide range of situations, from daily frustrations and anxiety to significant life changes. Whether you are new to mindfulness or looking to deepen an existing practice, these exercises help create space for clarity, resilience, and emotional wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"859\" data-end=\"1167\"\u003eExplore meditations for managing chronic stress, calming racing thoughts, reducing anxiety in the moment, and developing a sustainable mindfulness routine. With quick five-minute practices and targeted exercises for specific stressors, this book makes mindfulness approachable for even the busiest schedules.\u003c\/p\u003e\n\u003cp data-start=\"1169\" data-end=\"1198\"\u003e\u003cstrong data-start=\"1169\" data-end=\"1180\"\u003eAuthor:\u003c\/strong\u003e Denise G. Dempsey\u003c\/p\u003e\n\u003cp data-start=\"1200\" data-end=\"1221\"\u003e\u003cstrong data-start=\"1200\" data-end=\"1211\"\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e\n\u003cp data-start=\"1223\" data-end=\"1237\"\u003e\u003cstrong data-start=\"1223\" data-end=\"1233\"\u003ePages:\u003c\/strong\u003e 198\u003c\/p\u003e\n\u003cp data-start=\"1239\" data-end=\"1282\"\u003e\u003cstrong data-start=\"1239\" data-end=\"1254\"\u003eDimensions:\u003c\/strong\u003e 5.83\" W x 8.27\" H x 0.54\" D\u003c\/p\u003e\n\u003cp data-start=\"1284\" data-end=\"1321\"\u003e\u003cstrong data-start=\"1284\" data-end=\"1305\"\u003ePublication Date:\u003c\/strong\u003e October 6, 2020\u003c\/p\u003e\n\u003cp data-start=\"1323\" data-end=\"1409\"\u003e\u003cstrong data-start=\"1323\" data-end=\"1339\"\u003eFocus Areas:\u003c\/strong\u003e Stress Relief, Mindfulness, Meditation, Emotional Wellness, Self-Care\u003c\/p\u003e\n\u003cp data-start=\"1411\" data-end=\"1543\"\u003e\u003cstrong data-start=\"1411\" data-end=\"1425\"\u003eIdeal For:\u003c\/strong\u003e Beginners, mindfulness practitioners, stress management, daily reflection, personal growth, and emotional resilience.\u003c\/p\u003e\n\u003cp data-start=\"1545\" data-end=\"1603\"\u003e\u003cstrong data-start=\"1545\" data-end=\"1566\"\u003eEnergy Alignment:\u003c\/strong\u003e Calm, Balance, Presence, Inner Peace\u003c\/p\u003e\n\u003cp data-start=\"1605\" data-end=\"1673\"\u003e\u003cstrong data-start=\"1605\" data-end=\"1628\"\u003eChakra Association:\u003c\/strong\u003e Crown Chakra, Third Eye Chakra, Heart Chakra\u003c\/p\u003e\n\u003cp data-start=\"1675\" data-end=\"1691\"\u003e\u003cstrong data-start=\"1675\" data-end=\"1687\"\u003eElement:\u003c\/strong\u003e Air\u003c\/p\u003e\n\u003cp data-start=\"1693\" data-end=\"1856\"\u003e\u003cstrong data-start=\"1693\" data-end=\"1709\"\u003eMindful Use:\u003c\/strong\u003e Keep beside your bed, meditation cushion, or favorite reading chair for a daily reminder to pause, breathe, and reconnect with the present moment.\u003c\/p\u003e\n\u003cp data-start=\"1858\" data-end=\"1975\"\u003e\u003cem data-start=\"1858\" data-end=\"1975\"\u003e\u003cstrong data-start=\"1859\" data-end=\"1974\"\u003ePeace is not found by escaping life’s challenges, but by meeting them with awareness, compassion, and presence.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":50266259620033,"sku":"9781647399016","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/8807\/4177\/files\/mindfulness-meditations-for-stress-main-01-carpe-diem-dream.png?v=1780339371","url":"https:\/\/www.carpediemdream.com\/products\/mindfulness-meditations-for-stress-100-simple-practices-to-ease-tension-and-find-peace-paperback","provider":"Carpe Diem Dream","version":"1.0","type":"link"}